50 Simple Free or Inexpensive Pleasures for day-to-day life

Everyone likes a bit of pleasure in life!  The fantastic thing is most pleasures come cheap, or even better, free!

The following ideas are a great starter for appreciating the simple, special things in life.

Each simple pleasure you experience compounds into a great day, especially when you are more mindful and grateful for these opportunities.

Take the time each morning to think of 3 little things you can look forward to in the day to come, and then at the end of your day, reflect on 3 small pleasures you were grateful for experiencing.  Simple pleasures enhance your wellbeing and your positivity, so indulge in them!

50 Simple Free or Inexpensive Pleasures for day-to-day life:

1.    A clear desk and working space

2.    A warm or fresh breeze

3.    A mindful morning walk or jog

4.    A fine dessert

5.    A great read

6.    A hike in the surrounding beauty of nature

7.    A meaningful conversation with a close friend

8.    Admiring the stars and the moon in the night sky

9.    An empty inbox in your email

10. A classic old or new release movie

11. An uncluttered room to rest in

12. Being lazy on a Sunday after a busy week

13. Making bubble mixture and blowing bubbles

14. Completing a task on your to-do list

15. Cuddling a loved one or your pet

16. Indulging in a piece of chocolate

17. Drawing and colouring

18. Enjoying the sound of rain while keeping cosy

19. Floating in a pool

20. Cooking and enjoying fresh-baked treats

21. Having or giving a massage

22.  Sharing a family picnic in nature

23. Helping someone out

24. Listening to good music, singing, dancing and letting go

25. Being affectionate and making Love

26. Putting a smile on someone’s face

27. Playing in a sandpit with you children or grandchildren

28. Pushing your child or grandchildren on a swing, or even your partner!

29. Saving your small change and watching it grow

30. Listening to your favourite podcast, an audible book or radio station

31. Sitting or lying on the grass and looking up at the drifting clouds

32. Snowball fights and snowy fun

33. Staring into the embers and flames of a fireplace

34. Taking a long relaxing shower or bath

35. Indulging in an afternoon nap on the sofa

36. Tea, Coffee or a nice hot chocolate

37. Sharing jokes and riddles with someone

38. The feeling after good exercise

39. Mowing the lawn and enjoying the look and smell of freshly cut grass

40. Playing a board game with your children, family or friends

41. Appreciating a clean and clear home

42. Walking barefoot on a sandy beach

43. Squelching through mud and puddles in waterproof boots

44. Seeing animals in nature

45. Listening to and enjoying the ocean, a stream or pond

46. Watching a sunrise or sunset

47. Enjoying your children or grandchildren playing

48. Seeing your kids play sport

49. Writing down your thoughts, ideas or reflections

50. Practicing yoga, stretching, tai chi, or meditation. All can be learned on YouTube if you can’t access live classes.

Want to learn more about Mindfulness, Minimalism and Self-Development? Click This Link!