Manage Your Thoughts and Feelings Workbook + Bonus Section on Worry
A 62 page life-changing workbook.
Do you have difficulty in managing:
unhelpful thoughts that circle in your mind and cause you anxiety or stress?
undesirable emotions which you publicly display?
your relationships with others due to preoccupation with your internal thoughts?
concentration on external tasks?
Take command of your thoughts and respond to life as an empowered version of your new self!
The ‘Manage Your Thoughts and Feelings Workbook’ helps you to control your unhelpful thoughts once and for all! Through a series of reflective journaling and cutting edge cognitive-behavioural and neuro-science techniques, you will learn how to replace these unhelpful thoughts with empowering alternate beliefs.
This is your chance to change the areas of your precious life that were previously affected by negative thoughts and feelings.
Accepted payments are Card, Apple Pay and Paypal..
A 62 page life-changing workbook.
Do you have difficulty in managing:
unhelpful thoughts that circle in your mind and cause you anxiety or stress?
undesirable emotions which you publicly display?
your relationships with others due to preoccupation with your internal thoughts?
concentration on external tasks?
Take command of your thoughts and respond to life as an empowered version of your new self!
The ‘Manage Your Thoughts and Feelings Workbook’ helps you to control your unhelpful thoughts once and for all! Through a series of reflective journaling and cutting edge cognitive-behavioural and neuro-science techniques, you will learn how to replace these unhelpful thoughts with empowering alternate beliefs.
This is your chance to change the areas of your precious life that were previously affected by negative thoughts and feelings.
Accepted payments are Card, Apple Pay and Paypal..
A 62 page life-changing workbook.
Do you have difficulty in managing:
unhelpful thoughts that circle in your mind and cause you anxiety or stress?
undesirable emotions which you publicly display?
your relationships with others due to preoccupation with your internal thoughts?
concentration on external tasks?
Take command of your thoughts and respond to life as an empowered version of your new self!
The ‘Manage Your Thoughts and Feelings Workbook’ helps you to control your unhelpful thoughts once and for all! Through a series of reflective journaling and cutting edge cognitive-behavioural and neuro-science techniques, you will learn how to replace these unhelpful thoughts with empowering alternate beliefs.
This is your chance to change the areas of your precious life that were previously affected by negative thoughts and feelings.
Accepted payments are Card, Apple Pay and Paypal..